Schedule

FALL 2024 

Community Classes: 

Tuesday & Thursdays
5:30pm - 6:30pm

Classes are FREE!  
located at:

Alpine County Behavioral Health Services 
40 Diamond Valley Rd   Markleeville  CA 96120
(530) 694-1816


More classes coming soon! Please check back for updates.

Newbies and Beginners are always welcome:  YOGA is for every body.

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”
B.K.S. Iyengar 

Class Descriptions

Morning & Afternoon Yoga

Hatha Yoga
Morning Yoga is more active to start the day.
Afternoon Yoga is more 'unwinding' to decompress.
Both are designed to improve strength and flexibility

Yin Yoga

Passive stretching + long held poses
Ease muscle tension, target joints and fascia
Calms nervous system, reduces stress and anxiety
Practice relaxing body and mind, sleep better

Core Yoga

Yoga with core emphasis
Focus on yoga poses and breathing practices which strengthen the muscles and awareness in the core of the body.  Centering and awakening.