KNOW YOGA = KNOW PEACE
​no yoga = no peace

Class Descriptions

Slow Flow Yoga

Simple and Effective
 Hold poses to improve strength and flexibility, synchronize movement with breath  to unify senses. Unwind  to decompress from stress and tension.

Yin Yoga

Passive stretching + long held poses
Ease muscle tension, target joints and fascia
Calms nervous system, reduces stress and anxiety
Practice relaxing body and mind, sleep better

Core Yoga

Yoga with core emphasis
Focus on yoga poses and breathing practices which strengthen the muscles and awareness in the core of the body.  Centering and awakening.