KNOW YOGA = KNOW PEACE
Class Descriptions
Morning & Afternoon Yoga
Hatha Yoga
Morning Yoga is more active to start the day. Afternoon Yoga is more 'unwinding' to decompress. Both are designed to improve strength and flexibility |
Yin Yoga
Passive stretching + long held poses
Ease muscle tension, target joints and fascia Calms nervous system, reduces stress and anxiety Practice relaxing body and mind, sleep better |
Core Yoga
Yoga with core emphasis
Focus on yoga poses and breathing practices which strengthen the muscles and awareness in the core of the body. Centering and awakening. |